Simple Healthy Eating Tips
…Want to learn some healthy eating tips? Then you are off to a good start of healthy lifestyle. The key thing is to practice eating healthy and avoid temptation of unhealthy foods and the benefits of healthy eating will reward you. Here are easy...
Healthy Eating Tips
1. Watch your portion size
To stay healthy, it is important to be mindful of your portion sizes or rather stick to a healthy portion size. It is very easy to exceed healthy portion size control especially when eating out.
Cooking from home helps you monitor your portion size as nowadays restaurants have increased the portion size to attract customers.
If you are serious about portion size control - measure the size of bowls, glasses, cups, or plates you are using. Take a few minutes to read food labels on the packaged foods sold in grocery stores.
Make your portion size contain all food groups in the right mount. See healthy eating pyramid for guideline.
2. Don’t skip meals
Skipping of meals slows your metabolism rate and makes you feel really hungry while reducing your energy expenditure as your body goes into starvation mode.
As a result of feeling very hungry and weak…more often than not… you end up making unhealthy eating decision…eating junk foods which you may probably overeat.
There is this notion that; skip meals helps you lose weight quickly. BIG mistake if I may say. The reality is these… skipping meals can actually lead to weight gain and other health problems. By not skipping meals, reassures the body that food is plenty and encourages it body to burn calories…without holding back fats.
Learn easy healthy eating tips, to help you lose weight permanently with no side effects.
Some times our budgets are too tight and we end up skipping meals. Learn some simple eating healthy on a budget tips to help stick to healthy eating tips always.
3. Eat healthy balanced diet
The beauty with eating healthy balanced diet…diet that has food items from all the major food groups…is that it contains a variety vitamins, minerals and phyto-nutrients that improve our immunity to fight off infections and improves our physical fitness health.
Our bodies require various nutrients to function well and there is no single food that offers all nutrients. Combining different food groups benefit’s your body with much nutrients needed for normal functioning… eat rainbow. Avoid eating junk foods as they contain less nutritional value. We are healthy as the food we eat.
4. Drink plenty of water
Among other healthy eating tips; drinking enough water is the overlooked eating habits. Over 75% of our body is made up of water and it needs to be replaces regularly.
Water is very vital for healthy digestion… different chemical activities among other important functions in the body and is lost every day through your breath, perspiration, urine and bowel movements.
For your body to function properly, you need to replenish its water supply by consuming healthy beverages and foods that contain water. Make sure by the end of the day you have taken eight 8-ounce glasses of water.
Lack of enough water leads to excess body fat, poor muscle tone, digestive complications and muscle soreness as well as water-retention problems hence becoming dehydrated... we''d even be poisoned to death by our own waste products.
5. Read food labels
Another most ignored healthy eating tips; is reading and understand food labels. These small prints contain important information about the product and it’s vital to be reading them before buying the product.
Don’t be influence by low food prices to buy food products that are not healthy to you. When you ignore good food quality and buy low nutritious foods…may be because it’s more affordable and you may save money…you may be buying food that will harm your health.
Yes its true, you may save some money for now but if you don’t give your health the first priority, in the end you will spend more than what you saved on health issues.
Pretty food labels with fancy advertising do not mean that the food product is healthy or good for you.
6. Eat plenty of fruits and vegetables
The emphasis of eating fresh fruits and vegetables can’t be over stretched… as they house plenty of natural phyto-nutrients and anti-oxidants needed in the body in promoting good health.
They contain essential nutrients… such as vitamins, mineral, dietary fiber; anti-oxidants...which help boost our immunity.
Extensive research conducted by nutritional experts, recommends we eat between 5-10 different servings of fruits and vegetables per day.
7. Eat whole grain foods over processed foods
Whole grain foods mean…foods that have not been processed or refined hence they contain all of their nutritional value.
Whole grain foods are rich in dietary fiber and many other important phyto-nutrients compounds that have been associated with lower risk of chronic illnesses like...high blood pressure, diabetes among others infections.
Refined grains (processed foods)… such as white rice or white flour…have both their bran and germ removed from the grain and instead replaced with artificial nutrients or additives to increase their shell life. Although some vitamins and minerals are added back, they are not as healthy as those in natural unprocessed whole grains.
Switching to healthy eating habits…eating unprocessed foods…provides you with more nutrients which are missing in junk foods.Here is how you can be eating healthy.
8. Choose your fast foods wisely
…Although fast foods are served quick…reasonably priced…and readily available alternatives to home cooking, they have been blamed for causing many health problems as they are not that healthy. They contain high amounts of calories, saturated fats, Trans fats, salt, sugar and are low in nutritional value.
When in a fast food restaurant, make careful menu selection…demand to know what ingredients and nutrition information is available on their menus…and avoid over super-sized portions. Mostly order food items with more vegetables/fruits and choose leaner or white meats.
If you can’t do without eating fast foods…which is normal…learn more healthy eating tips on how to choose healthy fast foods.
9. Plan your meals ahead
Healthy eating starts with planning your meals ahead of time. You can easily avoid the last minute rush which leads to temptations of eating junk foods. Plan your meals in advance…may be for several days, weeks or even a month.
You will have won half of your battle…of eating healthy…if you have a well-stocked kitchen because you will spend less time thinking what next to cook…hence more time with your family. Stocking your kitchen with food items avoid impulse buying which is normally expensive.
Have your own meal planning diary or journal for guidance in preparing healthy meals
10. Seek assistance
Share healthy eating tips with your friends…it strength your morale and creates a community with a common goal…healthy eating habits.
Feel free to visit your local health center and have their registered nutritionist advice you more on how to eat healthy and also visit other credible website and magazines for more healthy eating tips and you will be amazed on how easy it is to eat healthy.
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